Wednesday, August 27, 2008

Decrease Blood Pressure With Meditation

High blood pressure is very common problem of people. Today’s life style and diet is as type that 2/3 people are affected from this disease. In their busy life they can’t do exercise regularly. So, people are affected by high blood pressure. If we want to control our blood pressure we must do meditation daily. Practicing transcendental meditation (TM) daily can control high blood pressure. Researchers at the University of Kentucky studied nine randomized trials that used TM as the principal source of BP reduction, and compared them with a control group. Regular practice of TM saw a reduction of systolic blood pressure by 4.7 points and diastolic blood pressure by 3.2 points. BP reduction associated with TM can result in a 12-15 per cent reduced of death from cardiovascular disease and a 15-20 per reduce risk of stroke. Stress, depression, tension, and unbalanced diet are the caused of high blood pressure. By the transcendental meditation our mind becomes peace and removes tension, depression. So if you want control high blood pressure then practice meditation regularly.

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