Decrease Blood Pressure With Meditation

High blood pressure is very common problem of people. Today’s life style and diet is as type that 2/3 people are affected from this disease. In their busy life they can’t do exercise regularly. So, people are affected by high blood pressure. If we want to control our blood pressure we must do meditation daily. Practicing transcendental meditation (TM) daily can control high blood pressure. Researchers at the University of Kentucky studied nine randomized trials that used TM as the principal source of BP reduction, and compared them with a control group. Regular practice of TM saw a reduction of systolic blood pressure by 4.7 points and diastolic blood pressure by 3.2 points. BP reduction associated with TM can result in a 12-15 per cent reduced of death from cardiovascular disease and a 15-20 per reduce risk of stroke. Stress, depression, tension, and unbalanced diet are the caused of high blood pressure. By the transcendental meditation our mind becomes peace and removes tension, depression. So if you want control high blood pressure then practice meditation regularly.

Meditation for Satisfaction

• Meditation cannot be marketed, it is given free, t is not a business. A Spiritual Master never indulges in commercialization of meditation.
• Meditation is the only religion of all human beings.
• Meditation is that arrow which moves in directions, introvert as well as extrovert (Just as the electricity can cool as well as heat up).
• Meditation is not a subject of doing. It is a process of being and realizing.
• All paths leading to God start from outside. Meditation alone starts from inside.
• Meditation is the direct relation with the total existence-with the Almighty.
• Meditation is Super Science. All other sciences have emanated from meditation.
• Meditation is an indispensable mean required on the path of life
• Meditation neither has a substitute nor a parallel
• Meditation is transformation-A personal (inner) revolution.
• Meditation is the nectar-the essence of all religions
• Meditation can not be taught, it is imparted Meditation gives deeper insight-It shows that the rose and the thorn are but one in their Origin beneath the earth.
• Meditation alone preaches us the ‘Art of Living’
• Chanting, fasting, panance and yajna are empty without meditation.
• Meditation will take you beyond pleasure and pain and provide eternal Bliss.